cay2on's Journal, 04 September 2009

193.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 55.51g | Prot: 73.11g | Carb: 244.69g.   Breakfast: Coffee (Brewed From Grounds), ready grains maple brown sugar. Lunch: Instant Cornmeal Porridge, JAMAICAN WATER CRACKERS. Dinner: Light Mayonnaise, 6" Cold Cut Combo. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie), Light Mixed Berry Yogurt. more...

2454 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...