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Zu viel Zuckerzeugs
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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858 kcal
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Fat: 41.24g | Prot: 32.57g | Carb: 86.84g.
Breakfast: Landliebe Butterkäse, Hauchfein Delikatess Salami, Kaffee, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast. Lunch: Dr. Oetker Löffelglück Creme Dessert Mandarine-Käsekuchen, Kerrygold Extra Ungesalzen, Ciabatta. Dinner: Golden Toast Weizen Toast, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kaffee, Sondey Blätterteig Herzen. more...
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1850 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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gaining 1.5 lb a week
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