Weigh In record (no journal entry) for 06 September 2023
|
209.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
3986 kcal
|
Fat: 215.70g | Prot: 223.44g | Carb: 288.78g.
Breakfast: Aidells Italian Style Smoked Chicken Sausage, Ole 10" Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Olive Oil, Jennie-O Ground Turkey 85/15, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas , Olive Oil , Sue Bee Honey, Chobani Nonfat Plain Greek Yogurt (170g), Crystal Creamery Whole Milk. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|