Weigh In record (no journal entry) for 06 September 2023
|
198.5 lb
Lost so far: 12.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
480 kcal
|
Fat: 23.50g | Prot: 17.00g | Carb: 54.00g.
Supper: Tyson Foods Fully Cooked Crispy Chicken Strips, Alexia Sweet Potato Puffs. Snacks/Other: Skinny Pop Popcorn. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|