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I wasn't going to weigh today, since I just weighed two days ago, but I stepped on hoping to have lost a pound. Just a pound, that's all I hoped for. I'm down 4.4 pounds! I figure it's just a fluke but I went ahead and recorded it. Seeing that downward line on the graph, what motivation!
Diet Calendar Entries for 19 August 2015:
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1190 kcal
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Fat: 105.65g | Prot: 41.69g | Carb: 29.06g.
Breakfast: Boiled Egg. Lunch: Avocados, Tomatoes, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Meat. Snacks/Other: Heavy Cream, Bob's Red Mill Chia Seed. more...
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2372 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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 Comments
Nice loss, some of it water I am sure but that's great. If you are doing keto or low carb that's common.
19 Aug 15 by member: nicholaix
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Yes, Nicholaix, I'm doing low carbs. I missed the goal by quite a lot on Tuesday, but I hit it yesterday. Well, carb-wise anyway. I didn't get nearly enough calories, but there's always today!
19 Aug 15 by member: shawnacrutchfield
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Motivation indeed ...great way to get started!
19 Aug 15 by member: alphamares
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It's not a fluke, I told you that in the first 2 weeks you will loose like crazy, and also told you that the greatest thing about LCHF is that you see that scale going down and it keeps you motivated. As long as you're 70% of RDI it's fine, and remember you can always eat a tbsp or two of butter to up the calories.
19 Aug 15 by member: dayberndt
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Hearing it and seeing it are two different things! I will gladly admit how right you were, Day! :)
19 Aug 15 by member: shawnacrutchfield
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19 Aug 15 by member: dayberndt
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whoo hoo! So nice to see isn't it
19 Aug 15 by member: dorindam59
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19 Aug 15 by member: krazycat 99
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