Weigh In record (no journal entry) for 05 September 2023
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315.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1775 kcal
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Fat: 79.17g | Prot: 49.03g | Carb: 221.53g.
Breakfast: Starbucks Mocha Frappuccino Blended Beverage (Venti). Lunch: Great Value Enriched White Sandwich Bread, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Carrots, Boiled Potato, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 0.1 lb a week
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