Weigh In record (no journal entry) for 05 September 2023
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150.8 lb
Lost so far: 55.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1017 kcal
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Fat: 39.85g | Prot: 81.67g | Carb: 79.17g.
Breakfast: Spinach , Sunset Mini Cucumbers, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Lean Ground Beef, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice. Snacks/Other: Great Value Birthday Ice Cream Cups. more...
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losing 0.1 lb a week
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