| November 2023 |
| Fri 17th: |
1228 *
|
82%
|
fat: 17.38g |
| |
protein: 130.40g |
| |
carbs: 132.16g |
|
-
|
-
|
| Tue 7th: |
1462 *
|
97%
|
fat: 55.82g |
| |
protein: 113.33g |
| |
carbs: 154.96g |
|
-
|
-
|
| Mon 6th: |
1464 *
|
98%
|
fat: 38.83g |
| |
protein: 119.49g |
| |
carbs: 160.03g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
927 *
|
62%
|
fat: 39.12g |
| |
protein: 82.86g |
| |
carbs: 64.09g |
|
-
|
-
|
| Tue 10th: |
1192 *
|
79%
|
fat: 58.08g |
| |
protein: 110.11g |
| |
carbs: 66.09g |
|
-
|
-
|
| Sun 8th: |
1383 *
|
92%
|
fat: 68.65g |
| |
protein: 87.21g |
| |
carbs: 103.04g |
|
-
|
-
|
| Wed 4th: |
1249 *
|
83%
|
fat: 44.44g |
| |
protein: 119.20g |
| |
carbs: 91.08g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
722 *
|
48%
|
fat: 29.44g |
| |
protein: 91.39g |
| |
carbs: 25.85g |
|
-
|
-
|
| Wed 27th: |
972 *
|
65%
|
fat: 49.44g |
| |
protein: 75.39g |
| |
carbs: 67.85g |
|
-
|
-
|
| Mon 25th: |
1210 *
|
81%
|
fat: 59.50g |
| |
protein: 108.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 24th: |
1566 *
|
104%
|
fat: 60.56g |
| |
protein: 114.06g |
| |
carbs: 140.17g |
|
-
|
-
|
| Sat 23rd: |
1220 *
|
81%
|
fat: 56.26g |
| |
protein: 112.68g |
| |
carbs: 64.39g |
|
-
|
-
|
| Fri 22nd: |
545 *
|
36%
|
fat: 36.43g |
| |
protein: 23.89g |
| |
carbs: 29.97g |
|
-
|
-
|
| Thu 21st: |
1084 *
|
72%
|
fat: 34.33g |
| |
protein: 86.79g |
| |
carbs: 113.83g |
|
-
|
-
|
| Wed 20th: |
914 *
|
61%
|
fat: 28.44g |
| |
protein: 72.20g |
| |
carbs: 103.08g |
|
-
|
-
|
| Tue 19th: |
1164 *
|
78%
|
fat: 46.44g |
| |
protein: 102.20g |
| |
carbs: 106.08g |
|
-
|
-
|
| Mon 18th: |
1304 *
|
87%
|
fat: 49.44g |
| |
protein: 112.20g |
| |
carbs: 103.08g |
|
-
|
-
|
| Fri 15th: |
981 *
|
65%
|
fat: 26.06g |
| |
protein: 92.06g |
| |
carbs: 109.17g |
|
-
|
-
|
| Thu 14th: |
927 *
|
62%
|
fat: 37.12g |
| |
protein: 101.86g |
| |
carbs: 56.09g |
|
-
|
-
|
| Wed 13th: |
877 *
|
58%
|
fat: 36.12g |
| |
protein: 78.86g |
| |
carbs: 81.09g |
|
-
|
-
|
