Weigh In record (no journal entry) for 19 August 2015
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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3048 kcal
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Fat: 127.62g | Prot: 127.63g | Carb: 349.77g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Choice Country Fried Chicken, Great Value Butter & Herb Mashed Potatoes. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery, NutriSystem Chocolate Chip Cookies, Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Basil's Bavarian Bakery Duplex Sandwich Cremes, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2941 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 2.8 lb a week
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