Weigh In record (no journal entry) for 05 September 2023
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1245 kcal
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Fat: 65.12g | Prot: 32.55g | Carb: 137.91g.
Lunch: Terra Original Chips, Hellmann's Real Mayonnaise, Market Pantry Deli Style Sliced Cooked Ham, Cheddar Cheese , Oroweat Organic Rustic White Bread. Dinner: Olive Oil , Kraft Catalina Salad Dressing, Baby Spinach, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Acorn Winter Squash . Snacks/Other: General Mills Honey Nut Cheerios. more...
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steady weight
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