Weigh In record (no journal entry) for 05 September 2023
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196.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1808 kcal
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Fat: 54.24g | Prot: 195.57g | Carb: 143.37g.
Lunch: Beets , Darigold 4% Small Curd Cottage Cheese, Red Potatoes (Flesh and Skin) , Chicken Breast, Apples. Dinner: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Crunchy Peanut Butter, Bananas. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Fage Total 2% Greek Yogurt (170g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.9 lb a week
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