Weigh In record (no journal entry) for 05 September 2023
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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915 kcal
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Fat: 39.33g | Prot: 71.02g | Carb: 74.75g.
Breakfast: Lowes Foods Honey Oat Granola, Blueberries , Jif Extra Crunchy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Lunch: Tsunami Wasabi Sauce, Welpac Sushi Ginger, Trader Joe's Ahi Tuna Steaks. Dinner: Campbell's Cream of Mushroom Soup, Trader Joe's Fully Cooked Long Grain Brown Rice, Olive Oil , Sunny Select Panko Bread Crumbs, Skinless Chicken Breast. more...
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losing 0.4 lb a week
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