Weigh In record (no journal entry) for 05 September 2023
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119.0 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1507 kcal
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Fat: 70.36g | Prot: 98.53g | Carb: 122.23g.
Breakfast: Ja! Walnusskerne, Milbona Skyr Heidelbeere. Lunch: Uncle Ben's Express Thailändisch, Metzgerfrisch Rinderhackfleisch Light, Zwiebeln, Rote Paprika, Milbona Gratinkäse Leicht. Dinner: Quiche Lorraine. Snacks/Other: Mürbteigkekse, Aldi Gourmet Salami. more...
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losing 4.6 lb a week
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-_-anna-_-'s weight history
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