Weigh In record (no journal entry) for 18 August 2015
|
157.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2015:
|
1956 kcal
|
Fat: 110.50g | Prot: 158.13g | Carb: 80.90g.
Breakfast: Mastro Genoa Salami, saputo 4 fromaggio, Blueberries, Naturegg Simply Egg Whites, Fried Egg, Bob's Red Mill Steel Cut Oats. Lunch: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cabbage, Cooked Eggplant, Potato, White Rice, Chicken. more...
|
|
2642 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|