Weigh In record (no journal entry) for 01 September 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2455 kcal
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Fat: 158.56g | Prot: 123.15g | Carb: 90.59g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Rice, Pork. Dinner: Red Table Wine, Superior Natural Extra Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Belly , Beef Brisket. Snacks/Other: Potato Chips, Chocolate Chip Cookie, Gouda Cheese, Nectarines . more...
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steady weight
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zhanghao_1st's weight history
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