Weigh In record (no journal entry) for 02 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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612 kcal
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Fat: 30.41g | Prot: 24.39g | Carb: 60.64g.
Breakfast: Maçãs Gala, Porto Alegre Requeijão, Coop Pão de Queijo, Canto de Minas Queijo Minas Padrão Curado , Ovo Frito, Seara Presunto Cozido, Manteiga (com Sal), Padaria Pão Francês. more...
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gaining 0.1 lb a week
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