| December 2023 |
| Sun 10th: |
632 *
|
40%
|
fat: 30.46g |
| |
protein: 39.92g |
| |
carbs: 53.49g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1977 *
|
124%
|
fat: 70.99g |
| |
protein: 71.85g |
| |
carbs: 273.57g |
|
-
|
-
|
| Mon 13th: |
1243 *
|
78%
|
fat: 55.52g |
| |
protein: 90.51g |
| |
carbs: 102.79g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1806 *
|
113%
|
fat: 80.21g |
| |
protein: 114.08g |
| |
carbs: 153.77g |
|
-
|
-
|
| Sat 2nd: |
612 *
|
38%
|
fat: 30.41g |
| |
protein: 24.39g |
| |
carbs: 60.64g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
1276 *
|
80%
|
fat: 51.29g |
| |
protein: 63.73g |
| |
carbs: 143.45g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
420 *
|
26%
|
fat: 14.08g |
| |
protein: 14.59g |
| |
carbs: 58.11g |
|
-
|
-
|
| Sun 12th: |
2027 *
|
127%
|
fat: 37.81g |
| |
protein: 92.74g |
| |
carbs: 339.21g |
|
-
|
-
|
| Thu 9th: |
1431 *
|
89%
|
fat: 43.98g |
| |
protein: 67.44g |
| |
carbs: 191.03g |
|
-
|
-
|
| Sun 5th: |
1801 *
|
113%
|
fat: 51.88g |
| |
protein: 123.50g |
| |
carbs: 214.51g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
647 *
|
31%
|
fat: 29.21g |
| |
protein: 24.80g |
| |
carbs: 73.35g |
|
-
|
-
|
| Fri 7th: |
1231 *
|
59%
|
fat: 52.37g |
| |
protein: 63.13g |
| |
carbs: 127.98g |
|
-
|
-
|
| Thu 6th: |
2070 *
|
99%
|
fat: 58.58g |
| |
protein: 152.31g |
| |
carbs: 226.49g |
|
-
|
-
|
| Wed 5th: |
1583 *
|
75%
|
fat: 69.82g |
| |
protein: 102.32g |
| |
carbs: 134.01g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
331 *
|
22%
|
fat: 5.68g |
| |
protein: 38.91g |
| |
carbs: 28.64g |
|
-
|
-
|
| Sat 7th: |
1484 *
|
99%
|
fat: 39.38g |
| |
protein: 97.36g |
| |
carbs: 182.40g |
|
-
|
-
|
| Thu 5th: |
1393 *
|
93%
|
fat: 39.31g |
| |
protein: 88.77g |
| |
carbs: 172.90g |
|
-
|
-
|
| Wed 4th: |
32 *
|
2%
|
fat: 0.06g |
| |
protein: 0.63g |
| |
carbs: 7.05g |
|
-
|
-
|
| June 2020 |
| Sun 7th: |
1264 *
|
84%
|
fat: 75.31g |
| |
protein: 68.46g |
| |
carbs: 80.17g |
|
-
|
-
|
| May 2020 |
| Wed 20th: |
471 *
|
31%
|
fat: 26.57g |
| |
protein: 19.42g |
| |
carbs: 37.77g |
|
-
|
-
|
