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Dinner before the Friday night football game. 🏈
Diet Calendar Entry for 01 September 2023:
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720 kcal
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Fat: 26.01g | Prot: 41.32g | Carb: 98.25g.
Breakfast: Cracker Barrel Old Country Store Tomato Slices, Hellmann's Light Mayonnaise, Fried Egg, Sola Sweet & Buttery Keto Bread. Dinner: Jason's Deli Purple Onion Rings, Tanimura & Antle Romaine Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Borden Pepper Jack Cheese Slice, Member's Mark Extra Lean Smoked Turkey Breast, Great Value Whole Wheat Bread. Snacks/Other: Tootsie Roll Tootsie Pop, Wegmans Green Seedless Grapes. more...
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 Comments
nice sandwich is that bologna?
03 Sep 23 by member: buenitabishop
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No, Buenitabishop it is turkey. We took out for a couple of days to the Hill country, but I actually lost some weight. I did not write it all down, but I was able to eat at restaurants, and I still lost. I made good choices.
04 Sep 23 by member: SunnyDayTonya
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