Weigh In record (no journal entry) for 01 September 2023
|
183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
3500 kcal
|
Fat: 120.35g | Prot: 210.59g | Carb: 307.09g.
Breakfast: 水饺. Lunch: 米饭, 炸鸡(没有涂层,吃皮). Snacks/Other: 桃李 欧式面包, 啤酒. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|