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bill9311
Journal
17 Aug 15
bill9311's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
310.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
2040 kcal
Fat: 89.50g | Prot: 96.00g | Carb: 216.00g.
Breakfast:
Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread.
Lunch:
healthy choice honey glazed turkey and potatoes steamer.
Dinner:
Famous Dave's Cornbread Muffin, Famous Dave's Corn on The Cob, Famous Dave's Baked Beans, Famous Dave's Barbecue Chicken Dinner.
Snacks/Other:
Meijer Kettle Cooked Mesquite BBQ Chips, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz).
more...
3425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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