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atnixon
Journal
01 Sep 23
atnixon's Journal, 01 September 2023
atnixon's Profile
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Weigh In record (no journal entry) for 01 September 2023
305.8 lb
Lost so far:
80.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2023:
2011 kcal
Fat: 77.73g | Prot: 90.56g | Carb: 255.22g.
Breakfast:
Homemade Uncrustable.
Lunch:
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Kellogg's Special K Protein Meal Bar - Chocolatey Chip.
Dinner:
Del Monte Cherry Mixed Fruit Cup, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Original English Muffins, Thomas' Bagel Thins - Plain.
Snacks/Other:
Bodydynamix SLIMVANCE XP.
more...
4362 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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