sw_lana_'s Journal, 31 August 2023


Diet Calendar Entries for 31 August 2023:
1569 kcal Fat: 58.61g | Prot: 112.64g | Carb: 151.76g.   Breakfast: Latte Coffee, Coffee-Mate Hazelnut Coffee Creamer, Raspberries, Dom Reserve Smoked Salmon, Philadelphia Light Cream Cheese, Plum M Good Organic Brown Rice Thins, Musli-Land Fruit muesli. Lunch: Buckwheat Groats, Ribeye Beef with Onions (in Soy Sauce). Dinner: David's Tea Forever Nuts Tea, Kraft Smooth Peanut Butter, MC Dairy Pressed Cottage Cheese, Aqua Star Pangasius, Cooked Cauliflower (from Fresh). Snacks/Other: Baby Carrots. more...
2132 kcal Activities & Exercise: Dance - Dancehall - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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