Weigh In record (no journal entry) for 01 September 2023
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1540 kcal
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Fat: 56.91g | Prot: 73.85g | Carb: 182.66g.
Breakfast: Kaffee mit Milch, Milky Way Milky Way Riegel, Kräutertee, Espresso. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Milfina Kondensmilch 10%, Rapsöl, Gelbe Paprika, Zwiebeln, Cocktailtomaten, Nudeln (Gekocht). Dinner: Aldi Trauben Kernlos, Berida Nordseekrabben Salat, Edeka Bio Bratenaufschnitt Gegart, Milfina Butter , Rasting Zungenwurst, Dinkelbrötchen. Snacks/Other: Kaffee, Milch 1,5%, Aldi Nektarine. more...
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gaining 0.8 lb a week
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