kirchgellersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1615 * 108%
fat: 82.79g
|
protein: 51.35g
|
carbs: 165.68g
- -
Wed 1st: 1486 * 99%
fat: 76.50g
|
protein: 54.99g
|
carbs: 145.56g
- -
April 2024
Tue 30th: 1295 * 86%
fat: 56.07g
|
protein: 41.74g
|
carbs: 114.10g
- -
Mon 29th: 1685 * 112%
fat: 60.27g
|
protein: 58.46g
|
carbs: 192.27g
- -
Sat 27th: 1236 * 82%
fat: 56.73g
|
protein: 26.20g
|
carbs: 119.38g
- -
Fri 19th: 1484 * 99%
fat: 54.08g
|
protein: 59.91g
|
carbs: 185.52g
- -
Wed 17th: 1053 * 70%
fat: 32.47g
|
protein: 36.37g
|
carbs: 146.71g
- -
Tue 16th: 1469 * 98%
fat: 63.44g
|
protein: 64.78g
|
carbs: 156.85g
- -
Mon 15th: 1494 * 100%
fat: 57.67g
|
protein: 49.06g
|
carbs: 199.45g
- -
Tue 9th: 1592 * 106%
fat: 85.94g
|
protein: 90.97g
|
carbs: 114.47g
- -
Mon 8th: 1050 * 70%
fat: 47.24g
|
protein: 24.24g
|
carbs: 136.12g
- -
Thu 4th: 425 * 28%
fat: 24.55g
|
protein: 16.68g
|
carbs: 34.16g
- -
Tue 2nd: 1474 * 98%
fat: 76.05g
|
protein: 44.24g
|
carbs: 145.78g
- -
March 2024
Thu 28th: 1439 * 96%
fat: 76.99g
|
protein: 69.27g
|
carbs: 117.02g
- -
Wed 27th: 1230 * 82%
fat: 55.78g
|
protein: 32.80g
|
carbs: 145.19g
- -
Tue 26th: 1294 * 86%
fat: 81.19g
|
protein: 56.49g
|
carbs: 85.71g
- -
Mon 25th: 1218 * 81%
fat: 79.30g
|
protein: 36.89g
|
carbs: 87.76g
- -
Fri 22nd: 1656 * 110%
fat: 77.07g
|
protein: 77.95g
|
carbs: 160.43g
- -
Thu 21st: 802 * 53%
fat: 13.92g
|
protein: 29.96g
|
carbs: 134.42g
- -
Tue 19th: 1484 * 99%
fat: 72.65g
|
protein: 52.19g
|
carbs: 149.82g
- -

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