Weigh In record (no journal entry) for 31 August 2023
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
1525 kcal
|
Fat: 51.74g | Prot: 114.89g | Carb: 169.24g.
Breakfast: Bananas, Cheerios, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Califia Farms Creamy Original Almond Milk. Lunch: Olive Oil, Wegmans Cooked Shrimp, Broccoli , Great Value Whole Wheat Spaghetti. Dinner: Delallo Whole Wheat Orzo, Broccoli, Butter, Pork Loin (Tenderloin) . Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
|
|
2293 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|