|
Dinner today. 5.56 oz. chicken breast, 1.5 cups rice, & 1.75 cups tomato/onion sautee 625 calories 11 g fat 86 g carbs 47 g protein
Diet Calendar Entry for 31 August 2023:
|
1030 kcal
|
Fat: 18.56g | Prot: 49.46g | Carb: 175.92g.
Breakfast: Breakfast Blend Coffee, Natural Cane Turbinado Sugar, Water (16.9 oz), Cinnamon, Nonfat Dry Milk. Lunch: Lofthouse Cookies Frosted Sugar Cookies. Dinner: Butter (Salted) , Vegetable Oil, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Cherry Tomatoes, White Rice. Snacks/Other: Pistachio Nuts , Ocean Spray 100% Juice Cranberry No Sugar Added. more...
|
|
 Comments
Looks to be another winning meal👍🏼.
31 Aug 23 by member: FoodyDuty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejeanmard's weight history
|