Weigh In record (no journal entry) for 31 August 2023
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193.8 lb
Lost so far: 44.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2763 kcal
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Fat: 100.69g | Prot: 232.95g | Carb: 256.32g.
Breakfast: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Quick Cooking Rolled Oats, Adams 100% Natural Crunchy Peanut Butter, Bananas. Lunch: Chicken Breast, Royal White Basmati Rice, Apples, Brussels Sprouts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, GT's Synergy Raw Kombucha Lemon Berry, Dave's Killer Bread Cocoa Brownie Blitz. more...
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losing 8.4 lb a week
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