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tys
Journal
09 Sep 09
tys's Journal, 09 September 2009
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Weigh In record (no journal entry) for 09 September 2009
152.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 September 2009:
634 kcal
Fat: 17.46g | Prot: 50.51g | Carb: 66.05g.
Breakfast:
ham, coffee, cheese, whole meal bread.
Lunch:
chicken breast, noodle, Shrimp.
more...
1909 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
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