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Risa theblame
Journal
17 Aug 15
Risa theblame's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
157.4 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
1122 kcal
Fat: 50.67g | Prot: 117.79g | Carb: 45.46g.
Breakfast:
Soft Boiled Egg.
Lunch:
Spinach, Anchovy, Broccoli.
Dinner:
Trader Joe's Pacific Red Snapper Fillet, Spinach, Oyster Mushroom, Baked or Fried Coated Chicken Breast with Skin, Broccoli.
more...
1979 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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