Weigh In record (no journal entry) for 09 September 2009
|
177.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2009:
|
788 kcal
|
Fat: 12.37g | Prot: 40.37g | Carb: 140.33g.
Breakfast: medifast cocoa, water. Lunch: Oranges, water, select harvest vegetable and pasta. Dinner: water, Healthy Choice Marsala Portobello, apple, cucumber, red onion, tomato, yellow sweet pepper, Original Iceberg Garden Salad (Zip), Craisins, Natural Crumbled Feta Cheese. Snacks/Other: hard pretzel. more...
|
|
2690 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|