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Up at 0500
cardio day - walking
3xspoons coffee , silajit supplement, green tea extract , ashwaghanda x2 , 2 miles gentle cardio.
Decided to have cheat day before heavy training session on thursday and friday . goal was 5000 kcal got close at 4900
Diet Calendar Entries for 30 August 2023:
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4904 kcal
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Fat: 194.53g | Prot: 268.81g | Carb: 517.60g.
Breakfast: Lard, Sweet Potato, Chicken Breast Meat, Black Pepper. Lunch: Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Peperami Chorizo Stick, Bounce Peanut Protein Ball, Trek Protein Flapjack Smooth Lemon. Dinner: Silver Spoon Sugar, Tesco Value Porridge Oats, Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Nairn's Gluten Free Biscuit Breaks. more...
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2287 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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