Weigh In record (no journal entry) for 16 August 2015
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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920 kcal
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Fat: 53.00g | Prot: 56.00g | Carb: 55.00g.
Breakfast: Emerald Cocoa Roasted Almonds, Oscar Mayer Thick Cut Bacon, General Mills Multigrain Cheerios. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Sargento Cheddar-Mozzarella Cheese Sticks. more...
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losing 2.1 lb a week
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tleblanc63's weight history
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