Weigh In record (no journal entry) for 30 August 2023
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172.2 lb
Lost so far: 54.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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982 kcal
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Fat: 31.28g | Prot: 45.08g | Carb: 128.97g.
Breakfast: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Arki Juusto, Viinirypäleet, Kananmunan Valkuainen, Oululainen Jälkiuuni Ohut Täysjyväruis, Arla Lempi Kreikkalainen Jogurtti 6%. Snacks/Other: Barebells Soft Protein Bar Salted Peanut Caramel, Banaanit, Fazer Rukiinen Riisipiirakka. more...
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losing 2.6 lb a week
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