Weigh In record (no journal entry) for 29 August 2023
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201.7 lb
Lost so far: 126.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1150 kcal
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Fat: 39.66g | Prot: 41.91g | Carb: 152.32g.
Lunch: Mrs Cheng's Thai Red Curry, Bimi Broccolini, Spice Up! Osterikastike, Juustoportti Hyvin Sokeroimaton Omena-Inkivääri Keitto, Solevita Lime Juice, Pirkka Kookosmaito, Rainbow Jasmiini Riisi, Valkosipuli, Porkkanat, Maissi. Dinner: Tomaatit, Valkosipuli, Snellman Kunnon Naudan Paistijauheliha 7%, Barilla Penne Rigate, Pirkka Paseerattu Tomaatti, Tomaattipyre, Sipulit, Parmesanjuusto (Raastettu). Snacks/Other: Fazer Omenapiirakka. more...
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losing 3.1 lb a week
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