Weigh In record (no journal entry) for 15 August 2015
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155.8 lb
Lost so far: 11.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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149 kcal
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Fat: 7.95g | Prot: 17.46g | Carb: 0.00g.
Breakfast: Roast Beef, Egg Beaters Southwestern Style Egg Whites, Coffee (Brewed From Grounds). Lunch: Beef Steak. more...
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losing 1.4 lb a week
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Debra calcagno's weight history
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