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3011sc
Journal
15 Aug 15
3011sc's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
167.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
160 kcal
Fat: 0.00g | Prot: 3.00g | Carb: 36.00g.
Breakfast:
Vigo Jasmine Rice.
more...
2003 kcal
Activities & Exercise:
Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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