Weigh In record (no journal entry) for 28 August 2023
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143.7 lb
Lost so far: 25.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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437 kcal
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Fat: 7.21g | Prot: 21.90g | Carb: 70.63g.
Dinner: Vegetarischer Döner. more...
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gaining 1.5 lb a week
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Frau268's weight history
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