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TonyFar
Journal
28 Aug 23
TonyFar's Journal, 28 August 2023
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Weigh In record (no journal entry) for 28 August 2023
239.9 lb
Lost so far:
2.6 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2023:
949 kcal
Fat: 25.47g | Prot: 73.45g | Carb: 94.27g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, stabbur-makrell 25g.
Dinner:
Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
more...
3046 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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