recompforhealth's Journal, 27 August 2023

For Pendergast. Example of Apple Watch recording. You can see many more calories burned in the morning during my work out. I can use the exercise app built in and it will tell me how many active calories just for toe workout too and throughout the day.

Diet Calendar Entries for 27 August 2023:
255 kcal Fat: 2.89g | Prot: 31.29g | Carb: 30.95g.   Breakfast: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
2572 kcal Activities & Exercise: Apple Health - 24 hours. more...

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*Penderg 
27 Aug 23 by member: recompforhealth
Great!!! 
28 Aug 23 by member: -MorticiaAddams

     
 

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