Weigh In record (no journal entry) for 14 August 2015
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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810 kcal
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Fat: 36.29g | Prot: 49.13g | Carb: 86.57g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Watermelon, Egg, Kraft Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Pear Salad with Dressing. more...
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losing 0.1 lb a week
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englishmys's weight history
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