Weigh In record (no journal entry) for 21 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1900 kcal
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Fat: 106.99g | Prot: 103.82g | Carb: 115.92g.
Breakfast: Whole Wheat Bread with Nuts, Arla Havarti Cheese Jalapeno, Fried Egg. Lunch: Ground Pork (Cooked) , Dry Roasted Peanuts (with Salt), Kirkland Signature Egg Whites, Olympic Garlic Sausage, Rice Noodles (Cooked) . Dinner: 米饭, 牛肉碎（95％瘦肉和 5％脂肪）, 雪豆（豆荚）, 炒空心菜, 小炒肉, Beer. more...
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gaining 24.7 lb a week
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zhanghao_1st's weight history
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