Weigh In record (no journal entry) for 26 August 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2597 kcal
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Fat: 122.93g | Prot: 164.28g | Carb: 155.11g.
Breakfast: President's Choice Frozen Whole Strawberries, LeanFit Whey Protein Shake Chocolate. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat) , Pork Loin (Tenderloin, Lean Only) , Burger King Whopper. Dinner: White Rice, Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Green String Beans (from Fresh), Beer, Beef Brisket (Lean and Fat Eaten), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 良品铺子 怪味胡豆, Thin Addictives Almond Thin Cookies. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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