Weigh In record (no journal entry) for 14 August 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1090 kcal
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Fat: 102.71g | Prot: 36.03g | Carb: 22.85g.
Breakfast: Now Foods MCT Oil, Carb Solutions High Protein Shake Mix - Creamy Vanilla, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Thai Kitchen Coconut Milk. Lunch: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. more...
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2494 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 4.9 lb a week
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