Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rikkiz
Journal
14 Aug 15
rikkiz's Journal, 14 August 2015
rikkiz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2015
212.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
550 kcal
Fat: 28.00g | Prot: 18.00g | Carb: 58.00g.
Breakfast:
Starbucks Vanilla Almond Biscotti.
Lunch:
Bush Brothers Original Baked Beans, Johnsonville Chili Cheese Smoked Sausage.
more...
2876 kcal
Activities & Exercise:
Cleaning - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rikkiz's weight history
view complete history