Weigh In record (no journal entry) for 26 August 2023
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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4019 kcal
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Fat: 258.50g | Prot: 200.00g | Carb: 260.00g.
Breakfast: Tillamook Butter Pecan Ice Cream, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Dinner: Extra Virgin Olive Oil, Value Corner Whole Milk, Jennie-O Ground Turkey 85/15. Snacks/Other: Trader Joe's Rolled Oats, Sue Bee Honey. more...
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losing 0.8 lb a week
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