Weigh In record (no journal entry) for 26 August 2023
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270.5 lb
Lost so far: 45.2 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1969 kcal
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Fat: 69.57g | Prot: 131.59g | Carb: 227.94g.
Breakfast: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Perdue Grilled Chicken Breast Strips, Safeway Chunky Classic Salsa. Snacks/Other: Bing Cherries. more...
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losing 3.5 lb a week
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