Weigh In record (no journal entry) for 26 August 2023
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200.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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601 kcal
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Fat: 27.03g | Prot: 25.63g | Carb: 74.79g.
Breakfast: Kashi Berry Fruitful Organic Whole Wheat Biscuits. Dinner: Cooked Green Cabbage, Smoked Pork Sausage Link, Green String Beans. Snacks/Other: Hard Candy. more...
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losing 4.2 lb a week
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SunnyDayTonya's weight history
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