Weigh In record (no journal entry) for 14 August 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2778 kcal
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Fat: 52.79g | Prot: 295.49g | Carb: 272.02g.
Breakfast: Kwark 0.5kg, whey isolaat, melk melk. Lunch: Deli Sliced Ham, whey isolaat, melk melk, Whole Wheat Bread, peanut butter. Dinner: melk melk, whey isolaat, pizzamybigamerican, chicken, Sugar. Snacks/Other: Kwark 0.5kg. more...
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losing 9.3 lb a week
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