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Vrjdag / weegdag: 61.9 kg. Afname 3 ons.
En dat ondanks alweer een week op m'n 'brave' 2000 kcal.
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136.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2023:
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1815 kcal
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Fat: 75.06g | Prot: 105.09g | Carb: 159.04g.
Breakfast: Milbona Karnemelk, Water, Milbona Skyr Aardbei, Body & Fit Whey Perfection Vanilla, Divers Koffie Gemalen, Water. Lunch: Milbona Karnemelk, Nevo Nectarine, Lidl Banaan. Dinner: Zaanse Mosterd Mayonaise, Uien, Hela Curry Kruiden Ketchup Original, Water, Bizbiz Rundvlees Kroket, Bizbiz Frikandellen, Harvest Basket Franse Friet. Snacks/Other: Water, Water, Lidl Knabbelspek , Cheese Onion Chips, Hero Cassis Zero, Sondey Suikerwafel, Divers Koffie Gemalen, Body & Fit Clean Protein Bar Salted Caramel, Water. more...
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losing 0.7 lb a week
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