ruthless4me's Journal, 13 August 2015

This is the 4th site that I've been to. I hope this is "the one". So far everything looks good to go. I am able to add weight training calories burned and print out my day, week or a range of days. So far I am liking what I am seeing. we shall see.

Diet Calendar Entries for 13 August 2015:
2260 kcal Fat: 62.39g | Prot: 103.29g | Carb: 340.95g.   Breakfast: Organic Vegetable Medley, Coconut Milk Unsweetened, white chia seed, 100% Pure Premium Apple Juice, Honey Nut O's Cereal, Bananas. Lunch: Organic Fuji Apple, Cracked Pepper Mill Smoked Turkey Breast, cut beets, Whole Grain Classics 12 Grain Bread. Dinner: Organic Fuji Apple, spicy chicken patties, Organic Vegetable Medley, Multi-Grain Sandwich Thins. Snacks/Other: Builder's Bar - Chocolate Peanut Butter, low sodium natural crunchy peanut butter, Arnold Whole Grain Classics 12 Grain Bread, Schwarzenegger Iron whey protein Vanilla. more...
2465 kcal Activities & Exercise: Machine Crunches - 15 minutes, Dumbbell shrugs - 12 minutes, Hip Abduction - 12 minutes, Leg Curl - 15 minutes, Leg Extension - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...

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Comments 
I love this site and you get so much encouragement . we help each other along. Hang in there Ruthless. Togather we can do this !!  
13 Aug 15 by member: krazycat 99

     
 

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