|
This is the 4th site that I've been to. I hope this is "the one". So far everything looks good to go. I am able to add weight training calories burned and print out my day, week or a range of days. So far I am liking what I am seeing. we shall see.
Diet Calendar Entries for 13 August 2015:
|
2260 kcal
|
Fat: 62.39g | Prot: 103.29g | Carb: 340.95g.
Breakfast: Organic Vegetable Medley, Coconut Milk Unsweetened, white chia seed, 100% Pure Premium Apple Juice, Honey Nut O's Cereal, Bananas. Lunch: Organic Fuji Apple, Cracked Pepper Mill Smoked Turkey Breast, cut beets, Whole Grain Classics 12 Grain Bread. Dinner: Organic Fuji Apple, spicy chicken patties, Organic Vegetable Medley, Multi-Grain Sandwich Thins. Snacks/Other: Builder's Bar - Chocolate Peanut Butter, low sodium natural crunchy peanut butter, Arnold Whole Grain Classics 12 Grain Bread, Schwarzenegger Iron whey protein Vanilla. more...
|
|
2465 kcal
|
Activities & Exercise:
Machine Crunches - 15 minutes, Dumbbell shrugs - 12 minutes, Hip Abduction - 12 minutes, Leg Curl - 15 minutes, Leg Extension - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
|
|